Kodo Millet is grown in a higher altitude and is commonly a part of the himalayan diet. kodo contains high amounts of Vitamin B3, B6, folic acid and phytochemicals containing sulfur. It is a good source of essential amino acids like lysine, threonine, isoleucine and valine. These are constituents of most proteins and essential in building and repairing muscle. kodo is a rich source of fiber thus promoting gut health, lowering blood sugar and cholesterol.