Sunflower seed oil is commonly used because of its neutral taste. Good quality sunflower seeds are carefully process to make this nutritive oil which can be used for cooking, frying and sauteing.
BENEFITS:
Sunflower seeds contain Choline which may benefit in potential to lower anxiety, stress, and depression, and may enhance memory. Linoleic acid, commonly known as Omega 6, is a polyunsaturated fatty acid and oleic acid, or omega-9, is a monounsaturated fatty acid. Linoleic and oleic acid are both sources of energy for the body and contribute to cell and tissue strength
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