Tamarind

Tamarind also known as “Indian date” is a sweet and sour fruit that is an integral part of the Indian cuisine and has many health benefits.

Benefits :

Tamarind is considered good for constipation due to its laxative property. It helps to boost immunity as it is rich in vitamin C and antioxidants, making it useful in managing common cold.
Tamarind powder might also help to manage blood sugar as well as insulin levels and is thus considered good for diabetic patients. It might also be beneficial for people trying to manage weight as it helps decrease food cravings thereby preventing overeating. Tamarind pulp helps to eliminate worms from the stomach due to its anthelmintic property. Applying a paste of Tamarind seed powder along with honey on the skin helps in faster wound healing and also prevents skin infections due to its antimicrobial activity.