SKU:330

20 in stock

Kodo millet flakes, also known as Varagu Aval, are a light and versatile ingredient that cooks quickly and pairs well with both sweet and savory flavors. Sourced from kodo millet—a grain traditionally grown at higher altitudes and deeply rooted in the Himalayan diet—these flakes bring natural warmth and goodness to your plate, making them especially popular during the winter months.

Why Kodo Millet Flakes?

Kodo millet is a nutritional powerhouse. These flakes are a good source of vitamin B3, B6, and folic acid, along with phytochemicals that support overall health. They provide essential amino acids, including lysine, threonine, isoleucine, and valine—building blocks of protein that the body cannot produce on its own. Being high in dietary fiber, kodo millet flakes support gut health, help lower blood sugar levels, and assist in managing cholesterol.

How to Use Kodo Millet Flakes

When cooked, kodo flakes turn soft, fluffy, and delicately flavored. Here are a few ways to enjoy them:

1. Sweet version: Steam and mix with freshly grated coconut and jaggery for a simple, satisfying breakfast or light dinner
2. Savory version: Temper with mustard, curry leaves, lime, chillies, and onions for a wholesome flakes upma
3. Use as a quick porridge, or mix into other traditional preparations