Oats – Dehulled

Oats is a quick and easy breakfast option. It is highly versatile and can be used to make for sweet and savoury dishes.

Benefits:

Oats has a high content of dietary fibres, phytochemicals and nutritional value. It is believed that consumption of oats possesses various health benefits and anti-cancerous properties.

Oat also contains micronutrients such as vitamin E, folates, zinc, iron, selenium, copper, manganese, carotenoids, betaine, choline, sulphur containing amino acids and phytic acid.