Oats Flakes

Oats is a quick and easy breakfast option.

Benefits:

Oats have high content of dietary fibres, phytochemicals and nutritional value.
Oat also contains micronutrients such as vitamin E, folates, zinc, iron, selenium, copper, manganese, carotenoids, betaine, choline, sulphur containing amino acids and phytic acid. It’s a great gluten-free choice.