Khus Khus is a great summer cooler. A versatile ingredient in the kitchen it can be used to make both sweet and savoury dishes. From being an essential ingredient in kurmas to kheers, khus khus boasts of several health benefits.
Benefits:
Poppy seeds are a rich source of dietary fibre. This helps you feel full for longer periods of time. It also contains 9.7 mg magnesium in one teaspoon, which is useful for good bone health and blood clotting. The iron and calcium content of poppy seeds play a significant role in the development and health of the nervous system.
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