SKU:191

45 in stock

Barnyard millet, often called Kuthiravali, is another cherished grain finding its place in our traditional cuisine. It's commonly cooked like rice and paired with lentil-based dishes such as sambar and dal, or prepared as upma. It is also used to make pongal, a savory rice and lentil dish. Barnyard millet offers a nutritious, gluten-free alternative to rice, embraced by those seeking healthier dietary options.

Barnyard millet is a powerhouse of nutrition, offering numerous health advantages. It's particularly rich in fiber, aiding in smooth digestion and supporting weight management. With its low glycemic index, it's an excellent choice for individuals looking to manage their blood sugar levels, making it beneficial for diabetics. Furthermore, Barnyard millet is a good source of antioxidants and essential minerals like iron and calcium, promoting overall health. Regular consumption can contribute to a healthy heart, improved digestive function, and sustained energy levels.