SKU:834

Low stock: 8 left

Barnyard millet flakes is a versatile ingredient. When cooked it is soft and fluffy with a delicate flavor. It can be made into a flakes upma in both sweet and savory forms. Simply steamed and mixed with coconut and jaggery makes a healthy breakfast or light dinner dish. Temper it with curry leaves, lime/coconut, chilies and onions for a savory version. Barnyard millet is a good source of antioxidants and essential minerals like iron and calcium, promoting overall health. Regular consumption can contribute to a healthy heart, improved digestive function, and sustained energy levels.