SKU:28

22 in stock

Barnyard millet is a soft and chewy millet with a nutty flavour. Kuthiraivali millet rava can be used to make nutritious upma, puttu, pongal, rava idli, rava dosai, paniyaram, kozhukattai and one-pot porridge. It is nutritious, tasty and a great addition to your diet.

Benefits:

It is rich in protein, calcium and vitamin B complex. A good source of fibre, it promotes gut health and controls blood sugar. It is a good alternative to rice for people with diabetes as it has a low glycemic index. It relieves aches and pains and has anti-cancerous properties.