SKU:1133

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Barnyard millet flakes is a versatile ingredient. When cooked it is soft and fluffy with a delicate flavor. It can be made into a flakes upma in both sweet and savory forms. Simply steamed and mixed with coconut and jaggery makes a healthy breakfast or light dinner dish. Temper it with curry leaves, lime/coconut, chilies and onions for a savory version.

Barnyard millet is particularly rich in fiber, aiding in smooth digestion and supporting weight management. With its low glycemic index, it's an excellent choice for individuals looking to manage their blood sugar levels, making it beneficial for diabetics. Furthermore, Barnyard millet is a good source of antioxidants and essential minerals like iron and calcium, promoting overall health. Regular consumption can contribute to a healthy heart, improved digestive function, and sustained energy levels.