SKU:763

34 in stock

Little Millet Flakes, known as Samai Aval in Tamil, are proof that great things come in small packages. Made from samai — one of the most nutritious and ancient millets of South India — these flakes are a quick-cooking, naturally gluten-free ingredient that fits perfectly into healthy, everyday eating.

The Nutritional Strength of Little Millet

Do not let the size of this millet fool you. Little millet (Samai) is rich in antioxidants, which help the body fight infections, viruses, and disease. It is a good source of magnesium — essential for nerve function, gut health, and muscle regeneration. It also contains calcium, iron, protein, and Vitamins B and E, which together support bone health, brain development, and cognitive function. This makes it particularly valuable for growing children, active adults, and anyone seeking a fiber-rich diet.

How to Cook Little Millet Flakes

These flakes are wonderfully versatile and cook in minutes:

1. Sweet version: Steam and mix with coconut and jaggery for a nourishing morning meal or a light dinner treat
2. Savory version: Temper with mustard seeds, curry leaves, green chillies, lime, and onions for a comforting samai upma
3. Use in porridge, pongal-style preparations, or as a lighter alternative to rice in various traditional recipes