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Naatu kambu, also known as pearl millet or bajra, is a resilient grain that's a staple in South Indian cuisine. These small, round grains have a slightly nutty flavor and a satisfyingly chewy texture when cooked. It's often ground into flour to make hearty roti, nourishing koozh, or even incorporated into dosa and adai. This versatile grain is deeply rooted in our culinary traditions, providing both sustenance and a unique taste.

Naatu kambu is packed with health benefits. It's an excellent source of iron, vital for preventing anemia and maintaining energy levels. The high fibre content aids digestion, promotes regularity, and helps manage blood sugar levels, making it a good choice for diabetics. It's also rich in magnesium, important for nerve and muscle function, and contains antioxidants that protect against cell damage. Including naatu kambu in your diet is a traditional and effective way to stay strong and healthy.