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Pearl millet, or kambu as we call it in South India, is a resilient grain that thrives even in dry conditions. These small, round grains have a slightly nutty flavor and a satisfyingly chewy texture when cooked. We often grind kambu into flour to make hearty kambu roti, dosai or nourishing kambu koozh. It's a grain that's deeply rooted in our cuisine, offering both sustenance and a unique taste.  

Kambu is packed with goodness for our health. It's a great source of iron, which is vital for preventing anemia and keeping us energetic – something we need in this warm weather! The high fiber content in kambu aids in smooth digestion and helps keep us feeling full for longer. It's also rich in magnesium, important for nerve and muscle function. Including kambu in our diet is a traditional way to stay strong and healthy.