SKU:393

20 in stock

Pearl Millet flakes is a versatile ingredient. When cooked it is soft and fluffy with a delicate flavor. It can be made into a flakes upma in both sweet and savory forms. Simply steamed and mixed with coconut and jaggery makes a healthy breakfast or light dinner dish. Temper it with curry leaves, lime/coconut, chilies and onions for a savory version. 

Pearl millet is ideal for summer months as it has incredible cooling properties. It is a rich source of fiber with high magnesium and potassium content which are both crucial in circulation and elimination. Rich in Omega 3 fatty acids, regular consumption aids in maintaining heart health by preventing blockages and regulating cholesterol. It prevents PCOS and other lifestyle diseases like diabetes with its high nutritional content and dietary fiber.