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Finger millet, or ragi as we South Indians lovingly call it, is a hardy grain with a beautiful reddish-brown hue. These tiny, nutrient-packed seeds are traditionally ground into a fine flour, the heart of many beloved dishes. From the wholesome ragi kanji, pongal or upma for breakfast to the soft ragi dosa and the comforting ragi mudde, it's a staple in our kitchens, offering a unique earthy flavor that's both satisfying and delicious.  

Ragi is a treasure trove of health benefits. It's exceptionally rich in calcium, crucial for strong bones and teeth, especially important for growing children and older adults. Its high fibre content aids digestion and helps regulate blood sugar levels, making it a good choice for diabetics. Being naturally gluten-free, ragi is also a wonderful option for those with gluten sensitivities. Plus, it's a good source of iron, helping to prevent anemia and boost energy levels, making it a truly nourishing grain for all.