SKU:477

16 in stock

Cholam or sorghum flakes is a versatile ingredient. When cooked it is soft and fluffy with a delicate flavour. It can be made into a flakes upma in both sweet and savory forms. Simply steamed and mixed with coconut and jaggery makes a healthy breakfast or light dinner dish. Temper it with curry leaves, lime/coconut, chillies and onions for a savoury version. 

Cholam is a very good plant-based protein source that is also enriched with vitamins and nutrients. It’s good in fiber and is great for gut health. It has incredible cooling properties and has been consumed traditionally in the summer months to beat the harshness of summer heat. It’s a good source of iron and combats anemia. Regulated blood sugar and keeps cholesterol in check.