SKU:696

15 in stock

Sorghum rava is a versatile ingredient. It is coarse and chewy and can hold well when made into a traditional upma, puttu, kozhukattai, paniyaram, idly, dosai or served as a salad and sides.

 Benefits:

Cholam is a very good plant-based protein source that is also enriched with vitamins and nutrients. It’s good in fiber and is great for gut health. It has incredible cooling properties and has been consumed traditionally in the summer months to beat the harshness of summer heat. It’s a good source of iron and combats anemia. Regulated blood sugar and keeps cholesterol in check.